Everyone has bad habits that they don’t like. But breaking them can be tricky because you often do them without realizing. It is a common misconception that it takes 21 days to break a habit. The amount of time it takes to break a habit varies depending on the severity of the addiction to the habit. This can range from several weeks to the better part of a year. Here are some expert strategies for stopping some of the most popular bad habits we tend to have.
Biting your nails
If you hide your hand because you have turned your nails to nubs, it’s time to change that. One way to get rid of this habit is by clenching your fists for a couple minutes until the urge is gone. You can also put adhesive bandages over your nails to hide them. The most effective way would probably be to find a habit to take place of nail biting. Some people like to drum their fingers, twiddle their thumbs, and clasp their hands. Just make sure you it’s not a bad habit.
This is my biggest pet peeve. Conquering this habit can be a tough one and requires you to realize how precious time is. You don’t want to be perceived as rude or unprofessional by arriving late to every meeting. To help you, set your watch 10 minutes ahead and write down appointments 15 minutes before the scheduled time to ensure your promptness. Most importantly, organize your life for better flow and fit. If you have a hard time with punctuality, don’t cram too many appointments into the day.
Unfortunately, best intentions are not an excuse for lateness, especially when the other person hasn’t been kept informed as to your inability to be on time. It’s far easier to rearrange your daily schedule to minimize the likelihood of times running into each other, so that you stop spreading yourself too thin and have breaks between meetings.
Sleeping in your makeup
You’re just so tired by the time you go to bed, you can’t even think about scrubbing your face. An easy way is to keep makeup-remover right next to your nightstand, so you can wipe your face before you hit the sack. Sleeping in your makeup can cause acne and wrinkles, because it dries out skin around your eyes.
Being addicted to your phone
Most of us have this bad habit. Nowadays we have everything in our phones! From email, to bank accounts, to period trackers, to social media, its simply endless. As amazing as it is, we tend to become so consumed with them that we fear not having them. Most people can’t fathom the thought of leaving their phone at home for a day; I mean how would you get there without your GPS?! On your day off, pick up a Starbucks and take a walk around the mall without your cell phone. You will enjoy it so much more and probably find some great findings in the clearance rack that you would’ve most likely missed while checking your Facebook.
Growing up, my mom always told me “curiosity killed the cat” but that never stopped me from being curious and asking tons of questions. I think you learn more that way, plus its way more fun than reading a thick college textbook. I have always been intrigued by the why of things, which is why Google is my best friend and needless to say I even have a “Did you know?’’ app on my phone. Here is a collection of awesome, interesting, weird and random stuff to tickle your brain.
• Did you know unless food is mixed with saliva you can’t taste it
• Did you know an ostrich’s eye is bigger than its brain
• Did you know rabbits like licorice
• Did you know birds need gravity to swallow
• Did you know the names of all continents both start and end with the same letter
• Did you know cats spend 66% of their life asleep
• Did you know your foot has 26 bones in it
• Did you know dragonflies have 6 legs but can’t walk
• Did you know an average person will spend 25 years asleep
• Did you know the safest car color is white
• Did you know the oldest word in the English language is ‘town’
• Did you know its physically impossible for pigs to look up at the sky
• Did you know your most sensitive finger is your index finger
• Did you know a cats urine glows under a blacklight
• Did you know tree hugging is forbidden in China
• Did you know there is no butter in buttermilk
• Did you know only female mosquitos bite
• Did you know an egg contains every vitamin EXCEPT vitamin C
• Did you know New York was the first capital of the United States
• Did you know the average person laughs 10 times a day
• Did you know tarantula spiders can survive 2 and a half years without food
• Did you know Written language was invented independently by the Egyptians, Sumerians, Chinese, and Mayans
• Did you know Honey does not spoil. You could feasibly eat 3000 year old honey.
My favorite part of seeing back to school supplies is knowing that Halloween stuff is next! Anyone else with me? Here are 4 fun and unique pumpkin activities that will have you looking forward to this season from now on!
You use a nice round pie pumpkin and cut the stem off. Then you bored three bowling-ball-type with an apple corer. For the bowling pins you can use toilet paper rolls, they make a nice grand reaction to being bowled over. You can add faces to the toilet paper rolls to make it more fun!
Free style art is to let the children just do anything they want with their pumpkins without any instruction. Kids are able to get more creative when you let their minds wander, and what better way to do that than with a pumpkin and paintbrush!
Just as kids of all ages love hunting for Easter eggs, they will go crazy for seeking hidden mini pumpkins. You can play the game outdoor or indoor. Leaf piles are a great hiding spot!
You don’t need a fairy god mother to turn a pumpkin into an ice bucket. Just cut the large, wide pumpkin with a serrated knife, and scoop out the seeds and pulp. Line the bottom and sides of the pumpkin with a 2-gallon zip-top plastic bag. Then fill the bag with ice and your cooler is ready to be filled with Capri Sun’s!
Here at the Ronald McDonald House we strive to make living easy and stress-free for families with children in the hospital. One aspect of this is providing meals for the families, which means we constantly need a full pantry. A full pantry of delicious food makes for a very happy Ronald McDonald House!
We are asking you to join us at our first annual “Rock the Pantry” event on August 3rd from 10a.m. to 2p.m at the Ronald McDonald House. We ask that you simply bring 5 cans of food (per adult) as your admission fee. At the event you can enjoy House tours, carnival games, and appetizers. Live entertainment will also be provided by Levy’s Jazz2Soul and Out of This World Entertainment.
So come on out to the celebration and bring some canned food! The most needed items include canned fruits, dry pastas, canned tuna, and canned meats. But we will accept ANY and ALL canned food donations!
See you there!
Currently we are “enjoying” sweltering temperatures in the valley. This is the time to escape to the indoors for the wonder of air conditioning. But who really wants to bore themselves with being stuck inside all day, afraid of the heat? Here are some fun ideas to get outside, conquer the heat, and have some fun with your family this summer:
Take a mini road-trip.
Mini road trips are great—there and back in one day! Try driving to the mountains for a picnic or hike with the family. I love driving up to Yosemite with the family to see the waterfalls, or canoeing at Bass Lake. Maybe you could venture along the scenic coast, find a relaxing spot on the beach, and watch your kids build sand castles. Drive to Pismo and enjoy some clam chowder at Splash Café, then go buy yourself some salt water taffy. Go out and explore, take-in, and appreciate the beauty of the nature around us. Mini road trips are definitely a go-to activity this summer, and you get to enjoy air conditioning along the way!
Join a community softball league.
This is a fun, interactive way for your family to spend time together. Community leagues are also fun because you can build your own teams with the people you love. And make sure you go to the local print shop to create some super cute team jerseys! If you’re not the competitive type, pack-up your lawn chair, bottle of water, and peanuts to watch the rest of the family play. These leagues are meant for everyone. So even if you feel like you are going to make a fool out of yourself on the field, take a chance and enjoy the game! It is all about the fun and enjoying summer!
Freeze away something great.
We’ve all made homemade popsicles at some point. But how about making it even more creative, and freezing something fun with our ice cubes? Try adding strawberries and blueberries to lemonade to create a citrusy-fun frozen treat. Oreos in frozen chocolate pudding also sounds like a deliciously cool (and quick to make) snack for anyone to enjoy. Try even adding a popsicle to it, throwing in a creative twist to homemade popsicle making. There are also a ton of fun ice-cube molds, and you can visit http://www.neatoshop.com to get some, for example. So grab the ice cube holders and get to freezing!
Relax by the pool.
Yes, there is nothing wrong with taking a day to do nothing by the pool. Pour yourself some lemonade, enjoy a summer-read, and let the kids swim their little hearts away. What a great way to entertain the kids all the while being able to relax. You can never have too many pool toys for the kids, so try going to Wal-Mart, Big 5, or even the nearest dollar store to load up. Maybe even purchase a volley ball net for the pool, a great way to enjoy the water with your family and friends. Grab your towel, sunscreen and favorite suit and get yourself some Vitamin D!
Just a few ideas of great ways to make the most of your summer. So don’t spend it cooped up inside with the AC blasted! Not only will you scream at the sight of your electricity bill, but you will miss out on so many fun summer activities!
I am walking down the hallway, away from the office and toward the family room. This is where the connection of housing wings is made, and where normally I could sit and chat with families to spark a much needed giggle or smile on their face. It is 8:15 in the morning, and as I get closer to the family room, honestly, I am wondering, “Where the heck is everyone?” But then I remind myself of something very important. That is, the Ronald McDonald House strives to provide families stress-free living conveniently close to their child staying in the hospital. What is my point?
Let me take this moment to pause and introduce myself. My name is Sammy and I am the new Marketing Intern here at the Ronald McDonald House. There are still many things that I hope to learn in regards to how the House functions and the impact placed on families staying here. I have been interning here for three weeks now, and am beginning to realize even more what a tremendously positive difference Ronald McDonald House Charities is able to make for families with children in the hospital. Even more important, the House provides children in the hospital with the security and hope that stems from knowing their family is staying so close. The House is able to do this by providing a “home away from home” for its guests to better connect them with their children.
So, now we head back to the family room. In my house, this is the place that normally sees the most chaos and activity—exactly the opposite of what I am observing right now. Sitting here for a moment, it is obvious that the family room would be empty during the day, as families are visiting the children. So while it is rather quiet in the family room, and I have no new families to get to know, I realize something that is rather moving. An empty living room in the House means children in the hospital are receiving a ray of hope as their families visit, providing them with a smile on their face and the comfort that they are not alone in whatever battle they have to conquer.
Ronald McDonald House Charities strongly emphasizes family, allowing mother and son, father and daughter, sister and brother to remain in the strong connection that we as humans need during hard times. Though medical treatment is crucial, it seems that one equally important aspect pushes children even further towards conquering their battle, and this is love. The House allows families to constantly give love to their children without bearing the extra burdens of needing a place to stay, driving way too far each day to see their child, grocery shopping with the distraction of their child’s fight, and so on. Families themselves are provided with much love in knowing that their daily needs are taken care of while they focus on the health of their child. Love for family seems to be the driving force that has allowed Ronald McDonald House Charities to make such an impact over the years.
Families here at the House are provided with more than just a “hotel room” during their stay. In fact, Ronald McDonald House Charities strives to make families feel as comfortable as possible outside of their own home. The focus should be on the children getting better, and the House makes this easier for families to do by providing every essential they would find in their own home as conveniently as possible. The House is able to relieve families of many of the burdens that should be set aside when their child is in the hospital. This further allows families to place more attention towards their child getting better and receiving the proper treatment. You probably already had an understanding of what Ronald McDonald House Charities does, but I wanted to remind you just how impacting the House is for many families.
I have just one last thought before I leave and head back to the office. I would like to draw the attention back to the family room, which I realize is still empty as I sit here. Before I began interning here, I pictured a more hotel-like atmosphere existing within the walls of the building. To my delight, the Ronald McDonald House is much more, and the sight of this large family room made all the difference. The family room, fully furnished and decorated with a touch of love, is the perfect reminder of just how important families are here. For what it all boils down to is this: the children and providing love. Ronald McDonald House Charities brings so much love to children by placing their families so close in a new “home away from home”.
We’re taking a quick break from all our cooking talks and giving you a Spring Time Bucket List (thank us later).
Are there a few things you’ve been dying to do, but can’t seem to find the time for it? We think Spring is the perfect time to finally start crossing things off your list. Our PR Volunteer from Fresno State, Bianca put together a few great ideas for your Spring Bucket List!
Here’s what she came up with:
#1. Visit Yosemite Take a trip to Yosemite, finally! Tourists visit from all around the world to this park and it is right in our backyard! Grab the family, pack up some snacks, and head over to Yosemite and get ready for Mother Nature.
#2. Purchase a deal on Groupon Have you been eyeing some great deals on Groupon, but haven’t quite made a purchase? Spring is a great time to land a deal for you, your family, or others. Treat yourself to a day at the spa or plan a family adventure day, whatever the reason Groupon will surely have some awesome deals!
#3 Plan a Family Picnic Spring is the perfect time for a meal at the park or even in your backyard! Take mealtime outdoors and enjoy the surroundings!
#4.Visit the Japanese Gardens at Woodward Park: Going for a walk is a great way to relax and take in everything around you! It is even better to walk through Japanese Gardens and view the Koi Pond and Tea Garden House.
5. Cook something “Green”: March is filled with some great holidays and what better way to celebrate spring than with food? Cook up some green eggs & ham in honor of Dr. Seuss or for St.Patrick’s Day. No matter the occasion some “green” recipes will be a great addition to mealtime.
Pistachio Pudding Parfaits Recipe photo by Taste of Home
#6.Visit a local farm market: Fruit and produce is abundant in the Central Valley. Take some time this spring to visit one of the local markets and check out the fresh and locally grown food. The Vineyard Farmer’s Market is a great place to start making those purchases and, learn about local family farms. Check out some of their upcoming event as well!
#7: Create a Vegetable Garden with the Kids: A garden is a great way to get the children involved with nature and teach them a thing or two about vegetables. The kids will have a blast planting the seeds and digging through the soil!
#8. Complete a DIY Project: Pinterest is a great source to find a kid-friendly craft or tackle a project in the house. There are thousands of projects to choose from and spark your creativity! Get ready to get crafty!
#9.Volunteer: Spring is a great time to serve a local organization with your time and skills. Many organizations have Spring Events and other activities where they may need some help. Visit handsoncentralcalifornia.org for upcoming opportunities! Why not get the whole family involved?
#10. Tackle Spring Cleaning: Use this time to finally clean that hall closet or organize the home office. Incorporate the kids and give them a task or two to complete in the house. This is a great way to keep them busy and your house clutter free!
There’s not much better than the comfort that comes with enjoying a home cooked meal. The Fresno State ROTC set out to prepare and serve a meal for our families. They toured the house, made a list of needed items, and started calling for donations.
We were completely blown away when after a few weeks the 15-20 cadets raised over $800 for our house. They used the funds to buy groceries for the dinner they planned for our families. Not only did our 18 families (just under 100 people) enjoy a yummy spaghetti dinner, we also recieved a donation of $600 of left over funds.
Cadet Megan Maloy said the reason they decided to support our house was, “It’s part of our pledge as leaders and future officers to help those in need and provide a selfless service to the community. By realizing the struggle of these families, it will better prepare us for the profession we are entering into.”
We couldn’t agree more! We were too busy eating our spaghetti to write down their snazzy recipe so instead, we found some of our favorites for you!
There it went.
2012 flashed right by us.
During the year our house was full of 18 families nearly every night. Each one dealing with the trauma of having a hospitalized child.
Each one dealing with their own personal stories, but doing it all together in our house.
When a year ends, and a new one begins, I can’t help but start to think about beginnings. Everything starts somewhere.
If you’ve never heard the story of how Ronald McDonald House’s around the world began, I’ve included it below. It’s the story of a little girl fighting for her life, a family that needed comfort to support her, a medical team that believed in the power of love, and a community that came together to make it all happen.
Thinking about beginnings forced me to think of my beginning here.
I came to the Ronald McDonald House as a volunteer when I was 19 years old. I’d just come back from a year at Cal Poly and I missed so much, the chance to help people. I started working on one of the annual fundraising events and coming into the house pretty regularly.
It was then that my life changed forever.
I met Sylvia. A 12 year old little girl with a smile that could light a room ablaze. Sylvia was undergoing intense chemotherapy and radiation treatments to battle her Sarcoma. When I would come in to volunteer, I’d hang out with Sylvia. She’d sit at my desk, try on all my costume jewelry (I was going through a phase) and make me google Ronaldo, the soccer star. She insisted that when she went to prom, he’d definitely come and take her, I told her she was probably right.
What I remember most about Sylvia, was her laugh. She had a laugh that bounced off the walls of the Ronald McDonald House and warmed you up.
I watched the Ronald McDonald House do the same thing for Sylvia’s Family. The house warmed them up. It kept them safe, fed them, gave them hope, but mostly gave them a place to be all together during Sylvia’s treatment. If it weren’t for the house, her family would have to leave her at the hospital and return home to Merced, daily. It was then, at 19, my world stopped and I knew I had to be a part of this place.
After six years, and thousands of families, this place has become a part of me.
So as I sit at the start of 2013 and think about beginnings, I’m grateful for another year of The Ronald McDonald House.